L'abri Day Spa Pretoria

Visit us at 6 Sheila Street, Kilner Park.

Hours: 08:30 – 17:30.

Call us at 083-778-5360


Massage therapy date back to 3000 BCE or even earlier in India. This system was a practice that was passed down through generations to heal injuries, relieve pain and prevent and even cure illnesses. Massages are used to manipulate the muscles and joints to relieve stress or pain and to restore the body’s natural and physical balance, that can be healed naturally.


In the early 1800’s a Swedish doctor, Per Henrik Ling, created a method know as the Swedish movement Cure, today known as the Swedish massage.

This massage involves caressing, pressing, squeezing and striking. Techniques used in Swedish massages are:

  • Effleurage

A form of massage involving a repeated circular caressing movements made with the palm of the hand

  • Petrissage

Technique involving kneading the body

  • Tapotement

Rhythmic percussion using the edge of the hand, cupped hand, or tips of the fingers

  • Friction

A technique that is physically demanding using deep circular or crosswise movements with the thumbs, fingertips palms or elbows to penetrate deep tissues

This massage is used energize the body, improve overall health, improve blood circulation and to help relieve chronic pain. Swedish massages help with depression, anxiety and is beneficial for you heart due to the benefit of blood circulation.

Deep Tissue

The origin of deep tissue massage is believed to date back all the way to Ancient Egypt but in modern times it was first commonly used in the 19th century, when Canadian doctors used deep tissue massage to treat patients with whiplash.

Deep tissue massage offers both physical and psychological benefits, it can relieve muscle pain and stiffness and provide stress relieving relaxation for the body and mind.

It targets chronic tension in muscles that lie far below the body’s surface. It helps to break up scar tissue that forms, following an injury and reduce tension in muscle and tissue. Deep tissue massages promote faster healing by increasing blood flow and reducing inflammation.

The techniques involve slow strokes, direct pressure or friction movements that go across the muscle grain.

Hot stone

The earliest use of hot stone to improve health and relaxation took place in India.

Hot stone massage therapy provides heat therapy to the muscles by placing warm smooth rounded stones on the body to relax tense muscles and relieve related pain. The rocks used are typically basalt, volcanic rock that is high in iron, allowing them to absorb heat.

The benefits of hot stone massages are endless. It reduce stress and anxiety, relieve muscle tension and pain, boost the immunity and helps relieve symptoms of autoimmune diseases

The most popular techniques used in Hot stone massage therapy are usually circular movements, long strokes and vibrations


Kahuna massage -L'abri day spa

A Lomi-Lomi massage, or better known as the Hawaiian or Kahuna Massage, means “rub rub”. This massage uses long, deep strokes using the hands and forearms to relax the muscles and promote blood circulation throughout the body.

Each stroke has its own flowing style that works with the body’s natural rhythms. This helps release the emotional tension as well as the physical ones. Also improves blood circulation, relief muscle tension and relief of stress.


An African Calabash massage is a full body deep tissue massage given with the calabash fruit and is one of the oldest massage therapies.

The therapist applies oil on the body and proceeds to put perpendicular pressure, rolls or circles on varies body parts to ease the tension of muscles, tendons and other soft tissue with different sizes of the calabash fruit.

Benefits of a calabash massage treatments include reducing stress and depression, maintaining a healthy heart, treating sleeping disorders and much more.


Cupping therapy uses silicone suction cups to pull your skin upwards and increase blood flow to the affected muscle area.

The method that L’abri day spa use is called the running method. Our therapists will apply lotion or oil to the skin and gently apply and move the silicone cups over the affected area

Cupping can help with Arthritis, back pain, neck pain, headaches, Asthma, Carpal Tunnel syndrome and High blood pressure.

There are many benefits of cupping therapy such as reducing inflammation, enhance blood circulation, remove toxins from the body, reduce cholesterol and low-density lipoprotein and prevents cardiovascular diseases.

The history of Aromatherapy dates back to ancient India, Ayurvedic medicine (traditional medicine native to India) include massages with Sandalwood oil. In ancient Greece, Hippocrates recommended aromatic baths and massages with oils.

Aromatherapy massage is the type of Swedish massage that uses essential oils. The main focus is relaxation and mindfulness.

There are many benefits of aromatherapy such as reducing stress and anxiety, increase calmness and relaxation, decrease muscle tension and pain relief. It also eases the pain from various condition such as chronic lower back pain, Arthritis and insomnia relief.

If you want to find out more about the health benefits of massage and the best option for you, why not experience it first-hand? L’abri Day Spa is a contemporary urban sanctuary where industry professionals are ready to make you feel your absolute best.

Benefits of visiting a Relaxation Spa

                                                     L'abri day spa Pretoria

So, you’re thinking of treating yourself to a relaxing spa visit? Benefits of visiting a Relaxation Spa.

At the end of a particularly draining week, it’s only natural for our body and our mind to feel drained. In these moments, it’s safe to say that anyone and everyone could benefit from a relaxing spa treatment.

This is your time to unwind and relax. It’s your time to treat yourself to a rare and cherished moment of relaxation. It’s the time that you owe to yourself for all of the hard work and challenges you continue to face week-after-week.

If you’re considering a visit to L’abri day spa, you’re going to want to read this. We’re uncovering the ten benefits of a relaxing spa visit for our body, our mind, and our soul.

Go on, book at L’abri Day Spa, you know you deserve it!

1. Helps to De-Stress

First and foremost, a relaxing spa visit is the best way to de-stress and calm your mind.

No matter the treatment, you’re going to notice that your mind immediately begins to feel at ease the moment you enter the spa. From here, you can finally treat yourself to a rare and highly deserved moment of “me” time.

We all relax in different ways. For you, relaxing might mean toasting to your skin routine with a three-step facial peel or even micro-needling. It’s safe to say that the element of relaxation comes in all different forms at the spa.

2. Helps to Make Skin More Radiant

In taking care of your skin with facials and treatments, your skin is naturally going to evolve into the best version of itself. This could mean anything from minimizing acne to reducing the look of fine lines and sunspots.

Starting at a young age, taking care of our skin is vital. In doing so, we’re setting ourselves up to have our best skin possible as we slowly start to age.

3. Enhances Sleep

During many day spa treatments, the body releases serotonin and stimulates melatonin, the hormone that helps us sleep better and more deeply.

4. Releases Serotonin and Dopamine

Did you know that going to the spa can genuinely make you a happier person?

As if we didn’t have reason enough, science is now backing us up in why the spa is healthy for the mind and soul. Following a massage, science has found that the body benefits from increased levels of serotonin and dopamine.

This is why many people who suffer from depression or even seasonal depression choose to regularly treat themselves to a relaxing spa treatment. A wonder Massage is the Lomi – Lomi or Kahuna massage

5. Helps With Anti-Aging

Did you know that your natural anti-oxidant production begins to decline in your 20s?

As we know, our skin isn’t exactly one of the elements in life that gets better as you age. This is why taking care of your skin and doing your best to prevent anti-aging from a young age is so crucial.

Fortunately, there are plenty of spa treatments that can to make our skin appear brighter, smoother, and radiantly younger. These are treatments such as micro-needling, Botox, Dysport, and vein treatment.

6. Reduced Headaches

If you suffer from headaches, the art of massage could be just what you’re longing for. This is especially the case for those that experience headaches during intense moments of stress and anxiety.

Be it a body-focused massage or a head and scalp treatment, massage helps to target areas of pain within the body. Slowly but surely, massage will help to ease the tension that you feel surrounding your temples and your head.

7. Helps to Relive Pain

Have you been experiencing a number of aches and pains?

Perhaps your lower back has been sore from menstrual cramps. Or, maybe your arms and shoulders have been feeling the effects of your latest upper-body exercise regime.

With this, a massage is a perfect way to work out those kinks and minimize aches and pain. Of course, there’s nothing more relaxing than experiencing a high-quality massage. But, you can bet that you’re going to walk away from your massage feeling significantly more relaxed physically than you were before.

8. Helps to Smooth Skin

If you’re looking to enhance your body confidence, you can rest assured that there are plenty of non-surgical approaches that are incredibly effective.

For example, you might feel instances of insecurity surrounding your cellulite. If this is the case, you can indulge yourself in a skin tightening and cellulite reduction treatment. These treatments have proven to be incredibly effective for many without exposing yourself to danger.

With this, you’re going to feel greater confidence in yourself and your body. When it comes to how we view ourselves, what could be better?

9. Improves Blood Flow and Circulation

On top of how incredibly relaxing massage can be, it can also benefit our body in that it can improve blood flow and circulation.

This helps our body to fend off illness. This is because your lungs, your heart, and your muscles are able to function properly. You’ll also find that your organs benefit from being in good and working order.

10. Enhances Confidence

At the end of the day, you’re going to feel significantly better leaving the spa than you did first arriving at the spa.

It’s only natural to feel your best self after leaving the spa. You might have treated yourself to a facial treatment that has bettered your skin and left it with a smooth, healthy glow. Or, you used a laser hair treatment to rid yourself of some unwanted hair.

Either way, you can look forward to leaving the spa feeling radiant and the best version of yourself.

The Benefits of a Relaxing Spa

If you’re really looking to treat yourself to the art of relaxation, why not opt for a relaxing spa treatment?

You might want to treat yourself to the ultimate form of relaxation and indulge in a soothing massage. Or, what about toasting to your skin and opting for a rejuvenating facial? If you’re looking to enhance your skin and rid yourself of those pesky leg veins, it might be time for the ultimate vein treatment.

Whatever you choose, there are a number of benefits that come with a relaxing spa visit. Not only are you going to feel better mentally, but you’re also going to feel more confident, sleep better and benefit from better skin.

Go on, it’s time to finally award yourself the spa treatment you’ve deserved for too long.

Not sure where to start? Contact us today to learn more about the many treatments L’abri day spa offer!

We also offer Full and Half day spa packages, Couple spa, Group spa, Monthly spa specials.

Benefits of spa therapies

Spa treatments have become one of the most common ways for people to take care of their bodies. It works perfect for taking care of both physical and mental health.

You can also view spa treatments as good as a ‘work out’ because it offers a similar end product like someone visiting the gym. The difference is you use far less energy in the spa.

The most common spa treatment is a massage. Other services offered range from facials, manicures, pedicures, and body treatments.

It’s advisable to let them know what you want to achieve so that the right treatment can be recommended for you.

Benefits of Spa Treatments

Listed below are some great reasons that might encourage you to take a spa treatment of your choice.

1. Bonding Session

Just like the pub or the park, spas are now widely seen as a place one can hang out. More people are visiting spas in groups.

People tend to use that as a motivating factor to visit the spa regularly. Friends and family usually make the sessions lively. It offers the perfect avenue for you to interact while receiving your treatment.

2. Detox

Detoxification is getting rid of the unhealthy and toxic substances from the body. There’s no better place to do that than a spa specializing in this field. Not only will your body be free of unwanted substances, but you can lose weight.

During detoxification, the body will convert the fat reserves to energy. While fats are getting broken down, toxins are released into the bloodstream, and the excretory system will do its job.

3. Improve Confidence and Self Esteem

People who visit the spa for treatments are generally happy. This happiness can be equated to positive energy and feel.

The feel-good factor can be easily transferred to the people around and changing how you approach things significantly. It will give more zeal when talking and addressing issues to people. That’s why a lot of people tend to visit the spa as a morning ritual.

You will have a great day full of a good outcome. You can also use treatment as a way of calming your nerves when approaching a big event.

4. Helps Lower Your Blood Pressure

Having a massage session will calm the sympathetic nervous system that’s responsible for raising blood pressure. High blood pressure is risky because it leads to heart disease.

The hot water in a spa bath and a massage will lower your blood pressure while increasing your heart rate. It will make the circulatory system work excellently well, thus by far improving your cardiovascular wellness.

5. Reduces Pain

Spas are very common with visitors looking to get rid of back pains and the general protection of their spine. A massage works wonders in reducing or removing such pain, consider it a therapy session.

The increased flow of blood throughout the body helps in getting rid of stiffness, aches, muscle tension, and pain. Tissue elasticity will also make you more flexible as an added benefit.

Works well with athletes who are recovering from an injury and people who have arthritis.

6. Reduces Stress

There’s an alarming rate of increase in people suffering from mental health issues. Having a regular visit to the spa will ensure you’re not part of this statistic.

Not only will your spa treatment clear your mind during and after it, but it will also ease your sleeping patterns at night. Sleep is essential in reducing stress towards a better mental health record.

Reducing stress can still be achieved due to the celebrity treatment you get at the spa and the relaxing feeling. It’s relatively healthy for a man to feel good and appreciated whenever they are accorded first class service. This is the norm while getting a spa treatment.

7. Weight Reduction

A spa offers a variety of treatments that will enable you to lose weight. A slimming body wrap will come in handy to achieve weight loss.

You’ll be covered in a heated blanket after getting bandaged in mineral socked clothes.

Cool sculpting can also be done to facilitate weight loss. It’s the process of freezing fat cells beneath your skin. It’s recommended because you get to choose the specific area you want to cut the fat.

8. Meditation

spa treatment provides one of the best ways to enjoy your peace of mind and meditate. Meditation increases one’s happiness and improves your concentration by a mile.

Many spas offer yoga classes. It’s proven that yoga is one of the best ways to meditate. Yoga will come as an added advantage because your flexibility and fitness will massively improve and be at par with your meditation skill.

A clear mind enhances better decision making.

9. Have Healthy Skin

Spas are best known for the numerous skin treatment options that they offer. Exfoliation is one of the most common skin treatment therapies. Smoother skin is achieved by extracting dead skin and rough cells.

This is how softer and glowing skin comes about. The dead cells usually prevent the skin from being smooth. Facials can really improve your skin tone.

Other forms of making the skin better include treatments like extractions, which is where blemishes are manually removed from the surface.

10. Relax

Getting a spa treatment might be the perfect way to relax after a long day mulled by activities. You can make a spa your spot for recharging to face new challenges that the day brings.

A spa offers a completely different environment, almost replicating another world. You can use the lack of distraction as an excellent way to relax both your body and mind.

This is one of the main reasons why people visit spas for treatment.

Bottom Line

The spa treatment benefits above have highlighted the importance of undergoing spa treatments. Making it clear that your body needs to be taken good care of for you to produce good results also.

One of the best things about spa treatment is that it offers a variety of services. It thus makes it easier for you to go with what suits you best. You can decide on what treatment to take by either identifying your goal or even checking what’s more affordable for you.

Check out the services we offer and you can even book online – we can’t wait to help you practice the art of relaxation.

L’abri day Spa – Pretoria

L’abri Day Spa group has developed an innovative approach to treating both the body and mind through the creation of a relaxing, welcoming and enjoyable environment. Our signature spa packages at L’abri days pa – Pretoria are specially designed to de-stress and relax you.

At our intimate hideaway, clients are our focus . All our therapists are professional and fully trained to ensure all the clients leave the spa feeling relaxed, rejuvenated and restored. Step out and Indulge yourself, whether a half  or full day spa package, you deserve it.

Women relaxing at spa

About us

With 10 years of being in the industry, owner Vicky Croukamp ( also of Bushman’s Rock Spa), with extensive cosmetic science background and her passion for the spa industry has created the unique L’abri day spa concept. Where therapy and nature take hands and exterior meets interior. Therefore the plant rich reflect the out side spaces of our premises.

Werther you are at the L’abri day spa – Pretoria city spa or at L’abri day spa – Parys in the Free state our lush interior provides a calming and purified serene environment.


Pampering yourself with our signature spa treatments. A wide selection of massages, Manicures, Pedicures, facials or body treatments to choose from. Making the relaxation journey at L’abri day spa more special is our spa packages for individual, couples or groups. Moreover, each packages is carefully put together to achieve the desired results. Other popular packages are our mother and daughter, Mommy to be and birthday celebration.

Romantic Couple Spa Day

Would it be nice to book a romantic couple spa day in Gauteng for the weekend and indulge in spa packages together? Yes, there is nothing as rewarding as being pampered with someone you love. Couple’s spa packages afford couples the opportunity to strengthen their relationship surrounded by beautiful scents and oils in a romantically lit room. If you are a couple looking to catch your breath and rejuvenate while spending quality time together, then turn to one of Gauteng’s finest spas for some incredible spa packages – L’abri day spa

At L’abri day spa, it is all about balancing body, mind, and soul. Healthier than chocolate, more romantic than flowers and dinner, and more personal. Our wide range of spa packages is guaranteed to rejuvenate, revitalize, and bring you closer together. Make your choice from our signature couple spa packages: couple stay over; Let it Linger; Love is here; Time out or Just the 2 of us

L’abri day spa also specialise in different full body massage: Swedish Hot stone; Cupping; Deep tissue; Lomi-Lomi and pregnancy massages

L’abri day Spa is an intimate hideaway Day Spa. Established in 2014. Situated on the foot of the Magaliesburg Mountain range in Kilner park, Pretoria. Firstly, You can escape from the busyness of everyday life. Secondly, you can experience professional service and enjoy the ultimate refreshing and reviving spa therapies